Stress Managment

Tema	Anglų kalba
Tipas	Topikas
Aprašymas	Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated.
Patalpinta	2005-05-11
Parsisiuntė	465
	Parsisiųsti7 KB

Išsamus aprašymas

Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of stressors, an internal stressor and an External stressor. An internal stressor is self-generated stress.

Raktiniai žodžiai

• stress
• managment
• stress rasiniai