Food and drink

Tema	Anglų kalba
Tipas	Rašinys
Aprašymas	Anglų kalbos rašinys. Maistas ir gėrimai.
Patalpinta	2006-08-18
Parsisiuntė	985
	Parsisiųsti6 KB

Išsamus aprašymas

Food is any substance(medžiaga) that can be consumed (suvalgyti), including liquid drinks. Food is the main source of energy and of nutrition (maistas) for animals, and is usually of animal or plant origin. Such description you could find in encyclopedia. However, food and drink aren`t only essential substance for us, but may be a great pleasure. Of course, we should know how to choose food to be healthy and lively. In this instance.I`d like to mention popular fast food menu which items are unhealthful. To illustrate these health concerns, the 2004 documentary film Super Size Me had the director, Morgan Spurlock, eat nothing but McDonald's fast food -- and stop all exercise -- for 30 days. He gained weight and became frequently sick. So to avoid such this, you have to know The Food Pyramid which guides you to healthy eating.
The Pyramid diet is very simple. Different kinds of food are placed at different levels of the pyramid. The higher up the pyramid, the less of the foods you should eat. Bread, pasta, rice, and other whole grains are at the bottom of the pyramid. These foods contain complex carbohydrates, which provide us the energy and heat. Carbohydrates should make about 50 % of your diet. Fruit and vegetables are the second level of the pyramid. These should be 30% your diet. Above fruit and vegetables are the protein-rich foods like meat, fish, milk, chesse, yoghurt. your diet. At the top of the pyramid are fat, oil, sweets and sugar. We should eat as little as possible of things at this level. These foods have damaging effect on teeth. It is also recomended to drink 6 glasses of water a day and have daily physical activities in order to be healthy and fit.
In conclusion, it is not easy to eat healthy foods.However take the first step toward healthier eating and a healthier lifestyle on the very next day.

Raktiniai žodžiai

• food and drink
• healthy food rasinys
• healthy food